Podcast

ADHD for Smart Ass Women with Tracy Otsuka

Author: Tracy Otsuka
Feed episode count: 402
Official site: https://adhdforsmartwomen.com
RSS: https://rss.buzzsprout.com/2316437.rss
JSON: /v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272
Markdown: /podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272.md

Summary

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. * * I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight m…

Episodes

Jul 15, 2026 · not_requested

EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma

Duration seconds: 5570
Source: https://www.buzzsprout.com/2316437/episodes/19491700-ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma.mp3

HTML Markdown JSON

Jul 8, 2026 · not_requested

EP. 392: When You Finally Stop Fawning with Laura Pasley

Duration seconds: 3370
Source: https://www.buzzsprout.com/2316437/episodes/19461054-ep-392-when-you-finally-stop-fawning-with-laura-pasley.mp3

HTML Markdown JSON

Jul 6, 2026 · not_requested

Collect the Evidence

Duration seconds: 575
Source: https://www.buzzsprout.com/2316437/episodes/19455550-collect-the-evidence.mp3

HTML Markdown JSON

Jul 1, 2026 · not_requested

Episode 391: What Happens When a School Is Built for ADHD Brains

Duration seconds: 4407
Source: https://www.buzzsprout.com/2316437/episodes/19423317-episode-391-what-happens-when-a-school-is-built-for-adhd-brains.mp3

HTML Markdown JSON

Jun 29, 2026 · not_requested

Get Into Your Body

Duration seconds: 657
Source: https://www.buzzsprout.com/2316437/episodes/19415838-get-into-your-body.mp3

HTML Markdown JSON

Jun 24, 2026 · not_requested

EP. 390: Can Cooking Be Therapy with Charlotte Hastings

Duration seconds: 4673
Source: https://www.buzzsprout.com/2316437/episodes/19389117-ep-390-can-cooking-be-therapy-with-charlotte-hastings.mp3

HTML Markdown JSON

Jun 22, 2026 · not_requested

Success Creates Confidence

Duration seconds: 711
Source: https://www.buzzsprout.com/2316437/episodes/19382362-success-creates-confidence.mp3

HTML Markdown JSON

Jun 17, 2026 · not_requested

EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)

Duration seconds: 2078
Source: https://www.buzzsprout.com/2316437/episodes/19354082-ep-389-planning-isn-t-about-productivity-and-that-s-why-most-planners-fail.mp3

HTML Markdown JSON

Jun 15, 2026 · not_requested

Break the Spell

Duration seconds: 713
Source: https://www.buzzsprout.com/2316437/episodes/19336847-break-the-spell.mp3

HTML Markdown JSON

Jun 10, 2026 · not_requested

EP. 388: How to Get Your Brain Online

Duration seconds: 1860
Source: https://www.buzzsprout.com/2316437/episodes/19324004-ep-388-how-to-get-your-brain-online.mp3

HTML Markdown JSON

Jun 3, 2026 · not_requested

EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)

Duration seconds: 3712
Source: https://www.buzzsprout.com/2316437/episodes/19279208-ep-387-the-hidden-cost-of-being-a-high-performing-woman-with-adhd-with-kristen-baird-goldman.mp3

HTML Markdown JSON

May 27, 2026 · not_requested

EP. 386: The Gender Bias Around ADHD in Women

Duration seconds: 2820
Source: https://www.buzzsprout.com/2316437/episodes/19240640-ep-386-the-gender-bias-around-adhd-in-women.mp3

HTML Markdown JSON

May 20, 2026 · not_requested

EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier

Duration seconds: 4146
Source: https://www.buzzsprout.com/2316437/episodes/19202395-ep-385-when-anxiety-runs-your-adhd-brain-with-dr-tamara-rosier.mp3

HTML Markdown JSON

May 13, 2026 · not_requested

EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar

Duration seconds: 4335
Source: https://www.buzzsprout.com/2316437/episodes/19163291-ep-384-adhd-women-were-never-meant-to-work-like-this-with-meghan-french-dunbar.mp3

HTML Markdown JSON

May 6, 2026 · not_requested

EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

Duration seconds: 3131
Source: https://www.buzzsprout.com/2316437/episodes/19125986-ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.mp3

HTML Markdown JSON

Apr 29, 2026 · not_requested

EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2

Duration seconds: 4040
Source: https://www.buzzsprout.com/2316437/episodes/19088444-ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2.mp3

HTML Markdown JSON

Apr 22, 2026 · not_requested

EP. 381: Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn

Duration seconds: 4012
Source: https://www.buzzsprout.com/2316437/episodes/19050201-ep-381-diagnosing-everyone-but-herself-with-psychologist-dr-shawn-horn.mp3

HTML Markdown JSON

Apr 15, 2026 · not_requested

EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)

Duration seconds: 3895
Source: https://www.buzzsprout.com/2316437/episodes/18935418-ep-380-smart-capable-and-still-struggling-with-friendship-let-s-talk-with-caroline-maguire.mp3

HTML Markdown JSON

Apr 8, 2026 · not_requested

EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP

Duration seconds: 3042
Source: https://www.buzzsprout.com/2316437/episodes/18974060-ep-379-adhd-medication-and-what-actually-works-with-maggie-alexander-ms-pmhnp.mp3

HTML Markdown JSON

Apr 1, 2026 · not_requested

EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova

Duration seconds: 3928
Source: https://www.buzzsprout.com/2316437/episodes/18944021-ep-378-tech-is-stealing-your-attention-this-gives-it-back-with-dr-nodira-khoussainova.mp3

HTML Markdown JSON

Mar 25, 2026 · not_requested

EP. 377: Decluttering and the ADHD Brain

Duration seconds: 1773
Source: https://www.buzzsprout.com/2316437/episodes/18890634-ep-377-decluttering-and-the-adhd-brain.mp3

HTML Markdown JSON

Mar 18, 2026 · not_requested

EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer

Duration seconds: 4542
Source: https://www.buzzsprout.com/2316437/episodes/18859363-ep-376-rethinking-how-we-learn-because-it-s-not-working-with-deena-kara-shaffer.mp3

HTML Markdown JSON

Mar 11, 2026 · not_requested

EP. 375: You Get to Decide Who You Are

Duration seconds: 2009
Source: https://www.buzzsprout.com/2316437/episodes/18813805-ep-375-you-get-to-decide-who-you-are.mp3

HTML Markdown JSON

Mar 4, 2026 · not_requested

EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan

Duration seconds: 4417
Source: https://www.buzzsprout.com/2316437/episodes/18779720-ep-374-you-don-t-need-one-system-you-need-100-with-dani-donovan.mp3

HTML Markdown JSON

Feb 25, 2026 · not_requested

EP. 373: Stories We Tell Ourselves (And About Each Other)

Duration seconds: 1827
Source: https://www.buzzsprout.com/2316437/episodes/18736847-ep-373-stories-we-tell-ourselves-and-about-each-other.mp3

HTML Markdown JSON

Feb 18, 2026 · not_requested

EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne

Duration seconds: 4846
Source: https://www.buzzsprout.com/2316437/episodes/18697472-ep-372-motherhood-hormones-trauma-and-addiction-with-dr-anupriya-gogne.mp3

HTML Markdown JSON

Feb 11, 2026 · not_requested

EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray

Duration seconds: 4310
Source: https://www.buzzsprout.com/2316437/episodes/18654425-ep-371-when-the-problem-isn-t-you-it-s-the-system-with-stephanie-ray.mp3

HTML Markdown JSON

Feb 4, 2026 · not_requested

EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.

Duration seconds: 4249
Source: https://www.buzzsprout.com/2316437/episodes/18615641-ep-370-when-you-flip-your-lid-how-to-let-the-glitter-settle-with-lyndsay-morris-m-ed.mp3

HTML Markdown JSON

Jan 28, 2026 · not_requested

EP. 369: Why Everything Feels Unsatisfying

Duration seconds: 1211
Source: https://www.buzzsprout.com/2316437/episodes/18569717-ep-369-why-everything-feels-unsatisfying.mp3

HTML Markdown JSON