# Get Into Your Body

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/get-into-your-body
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/get-into-your-body.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-06-29T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/19415838-get-into-your-body.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/19415838-get-into-your-body.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/get-into-your-body
Duration seconds: 657

## Resource

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become? You replay conversations. You worry about the future. You analyze every possible outcome. You keep thinking that if you can just solve the problem, you ...

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## Transcript

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