# Break the Spell

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/break-the-spell
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/break-the-spell.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-06-15T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/19336847-break-the-spell.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/19336847-break-the-spell.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/break-the-spell
Duration seconds: 713

## Resource

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever noticed that some tasks feel impossible to start, even when they are not actually difficult? Maybe it is an email, a budget, a project, a decision, or one small thing you keep avoiding. From the outside, it looks like procrastination. But what if the task is not ...

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## Transcript

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