{"podcast":{"title":"ADHD for Smart Ass Women with Tracy Otsuka","slug":"adhd-for-smart-ass-women-with-tracy-otsuka-180272","podcast_index_feed_id":180272,"rss_url":"https://rss.buzzsprout.com/2316437.rss","website_url":"https://adhdforsmartwomen.com","image_url":"https://storage.buzzsprout.com/x5tf3txjexyk4nxb6dw5h4rblr2d?.jpg","author":"Tracy Otsuka","episode_count":402,"summary":"Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. * * I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight m…","last_synced_at":"2026-07-16T00:19:11.691987+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272"},"episode":{"title":"EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch","slug":"ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch","published_at":"2026-05-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch","show_page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272","url":"https://www.buzzsprout.com/2316437/episodes/19125986-ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.mp3","audio_url":"https://www.buzzsprout.com/2316437/episodes/19125986-ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.mp3","summary":"Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if your “motivation problem” has nothing to do with discipline? In this episode, Tracy sits down with Liz Tenuto, better known as The Workout Witch, to talk about the body, trauma, neurodivergence, and why so many ADHD women feel stuck even when they know exactly what they need to do. Liz’s work focuses on somatic healing, using small, accessible movement...","meta_description":"Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if your “motiv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}