{"podcast":{"title":"ADHD for Smart Ass Women with Tracy Otsuka","slug":"adhd-for-smart-ass-women-with-tracy-otsuka-180272","podcast_index_feed_id":180272,"rss_url":"https://rss.buzzsprout.com/2316437.rss","website_url":"https://adhdforsmartwomen.com","image_url":"https://storage.buzzsprout.com/x5tf3txjexyk4nxb6dw5h4rblr2d?.jpg","author":"Tracy Otsuka","episode_count":402,"summary":"Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. * * I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight m…","last_synced_at":"2026-07-16T00:19:11.691987+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272"},"episodes":[{"title":"EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 392: When You Finally Stop Fawning with Laura 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episode-391-what-happens-when-a-school-is-built-for-adhd-brains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Get Into Your Body","slug":"get-into-your-body","published_at":"2026-06-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/get-into-your-body","url":"https://www.buzzsprout.com/2316437/episodes/19415838-get-into-your-body.mp3","duration_seconds":657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/get-into-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/get-into-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 390: Can Cooking Be Therapy with Charlotte 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-389-planning-isn-t-about-productivity-and-that-s-why-most-planners-fail.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Break the Spell","slug":"break-the-spell","published_at":"2026-06-15T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/break-the-spell","url":"https://www.buzzsprout.com/2316437/episodes/19336847-break-the-spell.mp3","duration_seconds":713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/break-the-spell/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/break-the-spell.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 388: How to Get Your Brain Online","slug":"ep-388-how-to-get-your-brain-online","published_at":"2026-06-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-388-how-to-get-your-brain-online","url":"https://www.buzzsprout.com/2316437/episodes/19324004-ep-388-how-to-get-your-brain-online.mp3","duration_seconds":1860,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-388-how-to-get-your-brain-online/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-388-how-to-get-your-brain-online.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-387-the-hidden-cost-of-being-a-high-performing-woman-with-adhd-with-kristen-baird-goldman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 386: The Gender Bias Around ADHD in Women","slug":"ep-386-the-gender-bias-around-adhd-in-women","published_at":"2026-05-27T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-386-the-gender-bias-around-adhd-in-women","url":"https://www.buzzsprout.com/2316437/episodes/19240640-ep-386-the-gender-bias-around-adhd-in-women.mp3","duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-386-the-gender-bias-around-adhd-in-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-386-the-gender-bias-around-adhd-in-women.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-384-adhd-women-were-never-meant-to-work-like-this-with-meghan-french-dunbar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch","slug":"ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch","published_at":"2026-05-06T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch","url":"https://www.buzzsprout.com/2316437/episodes/19125986-ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.mp3","duration_seconds":3131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2","slug":"ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2","published_at":"2026-04-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2","url":"https://www.buzzsprout.com/2316437/episodes/19088444-ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2.mp3","duration_seconds":4040,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 381:  Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn","slug":"ep-381-diagnosing-everyone-but-herself-with-psychologist-dr-shawn-horn","published_at":"2026-04-22T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-381-diagnosing-everyone-but-herself-with-psychologist-dr-shawn-horn","url":"https://www.buzzsprout.com/2316437/episodes/19050201-ep-381-diagnosing-everyone-but-herself-with-psychologist-dr-shawn-horn.mp3","duration_seconds":4012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-381-diagnosing-everyone-but-herself-with-psychologist-dr-shawn-horn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-381-diagnosing-everyone-but-herself-with-psychologist-dr-shawn-horn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"EP. 380: Smart, Capable… and Still Struggling with Friendship? 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