# EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-04-29T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/19088444-ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/19088444-ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2.mp3
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Duration seconds: 4040

## Resource

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ In part one, we talked about her story. In this episode, we go deeper into what shame actually is. She explains that shame is not internal. It is a social emotion that forms when we feel like we have violated someone else’s standard, and for many ADHD women, that correction starts early and happens often. That matters because ADHD creates what she calls the p...

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## Transcript

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