{"podcast":{"title":"ADHD for Smart Ass Women with Tracy Otsuka","slug":"adhd-for-smart-ass-women-with-tracy-otsuka-180272","podcast_index_feed_id":180272,"rss_url":"https://rss.buzzsprout.com/2316437.rss","website_url":"https://adhdforsmartwomen.com","image_url":"https://storage.buzzsprout.com/x5tf3txjexyk4nxb6dw5h4rblr2d?.jpg","author":"Tracy Otsuka","episode_count":402,"summary":"Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. * * I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight m…","last_synced_at":"2026-07-16T00:19:11.691987+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272"},"episode":{"title":"Get Into Your Body","slug":"get-into-your-body","published_at":"2026-06-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/get-into-your-body","show_page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272","url":"https://www.buzzsprout.com/2316437/episodes/19415838-get-into-your-body.mp3","audio_url":"https://www.buzzsprout.com/2316437/episodes/19415838-get-into-your-body.mp3","summary":"Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become? You replay conversations. You worry about the future. You analyze every possible outcome. You keep thinking that if you can just solve the problem, you ...","meta_description":"Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain…","key_points":[],"chapters":[],"topics":[],"duration_seconds":657,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/get-into-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/get-into-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}