{"podcast":{"title":"ADHD for Smart Ass Women with Tracy Otsuka","slug":"adhd-for-smart-ass-women-with-tracy-otsuka-180272","podcast_index_feed_id":180272,"rss_url":"https://rss.buzzsprout.com/2316437.rss","website_url":"https://adhdforsmartwomen.com","image_url":"https://storage.buzzsprout.com/x5tf3txjexyk4nxb6dw5h4rblr2d?.jpg","author":"Tracy Otsuka","episode_count":402,"summary":"Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. * * I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight m…","last_synced_at":"2026-07-16T00:19:11.691987+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272"},"episode":{"title":"EP. 375: You Get to Decide Who You Are","slug":"ep-375-you-get-to-decide-who-you-are","published_at":"2026-03-11T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-375-you-get-to-decide-who-you-are","show_page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272","url":"https://www.buzzsprout.com/2316437/episodes/18813805-ep-375-you-get-to-decide-who-you-are.mp3","audio_url":"https://www.buzzsprout.com/2316437/episodes/18813805-ep-375-you-get-to-decide-who-you-are.mp3","summary":"Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you. Procrastination liv...","meta_description":"Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Most of us never ac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-375-you-get-to-decide-who-you-are/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-375-you-get-to-decide-who-you-are.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}