# EP. 375: You Get to Decide Who You Are

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-375-you-get-to-decide-who-you-are
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-375-you-get-to-decide-who-you-are.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-03-11T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/18813805-ep-375-you-get-to-decide-who-you-are.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/18813805-ep-375-you-get-to-decide-who-you-are.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-375-you-get-to-decide-who-you-are
Duration seconds: 2009

## Resource

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you. Procrastination liv...

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## Transcript

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