# ADHD for Smart Ass Women with Tracy Otsuka

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272.md
RSS feed: https://rss.buzzsprout.com/2316437.rss
Official site: https://adhdforsmartwomen.com
Author: Tracy Otsuka
Episodes: 402

## Resource

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. * * I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight m…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272
Markdown: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272.md

## Episodes
- [EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma) — 2026-07-15T12:00:00+00:00
- [EP. 392: When You Finally Stop Fawning with Laura Pasley](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-392-when-you-finally-stop-fawning-with-laura-pasley) — 2026-07-08T12:00:00+00:00
- [Collect the Evidence](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/collect-the-evidence) — 2026-07-06T23:00:00+00:00
- [Episode 391: What Happens When a School Is Built for ADHD Brains](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episode-391-what-happens-when-a-school-is-built-for-adhd-brains) — 2026-07-01T12:00:00+00:00
- [Get Into Your Body](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/get-into-your-body) — 2026-06-29T12:00:00+00:00
- [EP. 390: Can Cooking Be Therapy with Charlotte Hastings](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-390-can-cooking-be-therapy-with-charlotte-hastings) — 2026-06-24T12:00:00+00:00
- [Success Creates Confidence](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/success-creates-confidence) — 2026-06-22T12:00:00+00:00
- [EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-389-planning-isn-t-about-productivity-and-that-s-why-most-planners-fail) — 2026-06-17T12:00:00+00:00
- [Break the Spell](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/break-the-spell) — 2026-06-15T12:00:00+00:00
- [EP. 388: How to Get Your Brain Online](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-388-how-to-get-your-brain-online) — 2026-06-10T12:00:00+00:00
- [EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-387-the-hidden-cost-of-being-a-high-performing-woman-with-adhd-with-kristen-baird-goldman) — 2026-06-03T12:00:00+00:00
- [EP. 386: The Gender Bias Around ADHD in Women](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-386-the-gender-bias-around-adhd-in-women) — 2026-05-27T12:00:00+00:00
- [EP. 385: When Anxiety Runs Your ADHD Brain with Dr. Tamara Rosier](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-385-when-anxiety-runs-your-adhd-brain-with-dr-tamara-rosier) — 2026-05-20T12:00:00+00:00
- [EP. 384: ADHD Women Were Never Meant to Work Like This with Meghan French Dunbar](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-384-adhd-women-were-never-meant-to-work-like-this-with-meghan-french-dunbar) — 2026-05-13T12:00:00+00:00
- [EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch) — 2026-05-06T12:00:00+00:00
- [EP. 382: What’s Really Behind RSD? with Dr. Shawn Horn Pt 2](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-382-what-s-really-behind-rsd-with-dr-shawn-horn-pt-2) — 2026-04-29T12:00:00+00:00
- [EP. 381:  Diagnosing Everyone but Herself with Psychologist Dr. Shawn Horn](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-381-diagnosing-everyone-but-herself-with-psychologist-dr-shawn-horn) — 2026-04-22T12:00:00+00:00
- [EP. 380: Smart, Capable… and Still Struggling with Friendship? Let’s Talk (with Caroline Maguire)](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-380-smart-capable-and-still-struggling-with-friendship-let-s-talk-with-caroline-maguire) — 2026-04-15T12:00:00+00:00
- [EP 379: ADHD, Medication, and What Actually Works with Maggie Alexander, MS, PMHNP](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-379-adhd-medication-and-what-actually-works-with-maggie-alexander-ms-pmhnp) — 2026-04-08T12:00:00+00:00
- [EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-378-tech-is-stealing-your-attention-this-gives-it-back-with-dr-nodira-khoussainova) — 2026-04-01T12:00:00+00:00
- [EP. 377: Decluttering and the ADHD Brain](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-377-decluttering-and-the-adhd-brain) — 2026-03-25T12:00:00+00:00
- [EP. 376: Rethinking How We Learn (Because It’s Not Working) with Deena Kara Shaffer](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-376-rethinking-how-we-learn-because-it-s-not-working-with-deena-kara-shaffer) — 2026-03-18T12:00:00+00:00
- [EP. 375: You Get to Decide Who You Are](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-375-you-get-to-decide-who-you-are) — 2026-03-11T12:00:00+00:00
- [EP. 374: You Don’t Need One System. You Need 100 with Dani Donovan](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-374-you-don-t-need-one-system-you-need-100-with-dani-donovan) — 2026-03-04T13:00:00+00:00
- [EP. 373: Stories We Tell Ourselves (And About Each Other)](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-373-stories-we-tell-ourselves-and-about-each-other) — 2026-02-25T13:00:00+00:00
- [EP. 372: Motherhood, Hormones, Trauma and Addiction with Dr. Anupriya Gogne](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-372-motherhood-hormones-trauma-and-addiction-with-dr-anupriya-gogne) — 2026-02-18T13:00:00+00:00
- [EP. 371: When the Problem Isn’t You - It’s the System with Stephanie Ray](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-371-when-the-problem-isn-t-you-it-s-the-system-with-stephanie-ray) — 2026-02-11T13:00:00+00:00
- [EP. 370: When You Flip Your Lid: How to Let the Glitter Settle with Lyndsay Morris, M.ED.](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-370-when-you-flip-your-lid-how-to-let-the-glitter-settle-with-lyndsay-morris-m-ed) — 2026-02-04T13:00:00+00:00
- [EP. 369: Why Everything Feels Unsatisfying](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-369-why-everything-feels-unsatisfying) — 2026-01-28T13:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.