# EP. 388: How to Get Your Brain Online

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-388-how-to-get-your-brain-online
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-388-how-to-get-your-brain-online.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-06-10T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/19324004-ep-388-how-to-get-your-brain-online.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/19324004-ep-388-how-to-get-your-brain-online.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-388-how-to-get-your-brain-online
Duration seconds: 1860

## Resource

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You know what to do. So why can't you make yourself do it? If you have ever stared at one small task and quietly wondered what is wrong with you, I want to offer a different possibility. Nothing is wrong with you. Your brain already made a prediction about how that task was going to feel before you ever started, and a lot of the time you are not avoiding ...

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## Transcript

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