Episode
EP. 377: Decluttering and the ADHD Brain
- Published
- Mar 25, 2026
- Duration seconds
- 1773
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2316437/episodes/18890634-ep-377-decluttering-and-the-adhd-brain.mp3
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Summary
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Clutter is not just about stuff. It is about how your brain processes what is in front of you. In this episode, I walk through the connection between clutter, overwhelm, and how ADHD brains track what matters. For a lot of us, clutter builds up not because we do not care, but because when something is out of sight, our brain stops tracking it. So we leav...