# EP. 377: Decluttering and the ADHD Brain

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-377-decluttering-and-the-adhd-brain
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-377-decluttering-and-the-adhd-brain.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-03-25T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/18890634-ep-377-decluttering-and-the-adhd-brain.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/18890634-ep-377-decluttering-and-the-adhd-brain.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-377-decluttering-and-the-adhd-brain
Duration seconds: 1773

## Resource

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Clutter is not just about stuff. It is about how your brain processes what is in front of you. In this episode, I walk through the connection between clutter, overwhelm, and how ADHD brains track what matters. For a lot of us, clutter builds up not because we do not care, but because when something is out of sight, our brain stops tracking it. So we leav...

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## Transcript

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