# EP. 369: Why Everything Feels Unsatisfying

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-369-why-everything-feels-unsatisfying
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-369-why-everything-feels-unsatisfying.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-01-28T13:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/18569717-ep-369-why-everything-feels-unsatisfying.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/18569717-ep-369-why-everything-feels-unsatisfying.mp3
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JSON: https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-369-why-everything-feels-unsatisfying
Duration seconds: 1211

## Resource

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ If you feel busy, stimulated, but still oddly unsatisfied, this episode will explain why. ADHD isn’t a dopamine deficiency. It’s a regulation problem. Tracy breaks down what dopamine actually does in the ADHD brain and why chasing it through scrolling, shopping, sugar, urgency, or constant stimulation leaves so many women feeling flat or burned out. ADHD...

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## Transcript

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