# EP. 390: Can Cooking Be Therapy with Charlotte Hastings

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-390-can-cooking-be-therapy-with-charlotte-hastings
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-390-can-cooking-be-therapy-with-charlotte-hastings.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-06-24T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/19389117-ep-390-can-cooking-be-therapy-with-charlotte-hastings.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/19389117-ep-390-can-cooking-be-therapy-with-charlotte-hastings.mp3
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Duration seconds: 4673

## Resource

Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You have heard of art therapy and talk therapy. Charlotte Hastings does therapy in the kitchen, and it opens people up in a way the usual chair never quite does. Charlotte Hastings is a psychodynamic therapist, founder of Kitchen Therapy, and author of Kitchen Therapy: How to Become a Conscious Cook. Trained first as an anthropologist, she taught drama...

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## Transcript

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