# EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-07-15T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/19491700-ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/19491700-ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma
Duration seconds: 5570

## Resource

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ She was good at the job. She just kept bombing the people. Dr. Shannan Palma has a PhD from Emory, founded a master's program, and taught as a college professor. Then, in midlife, she found out she was autistic. ADHD turned up right behind it. For decades she had followed the rules exactly as they were written and could not work out why tha...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-393-audhd-decision-fatigue-and-rebuilding-a-life-that-actually-works-with-dr-shannan-palma.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.