{"podcast":{"title":"ADHD for Smart Ass Women with Tracy Otsuka","slug":"adhd-for-smart-ass-women-with-tracy-otsuka-180272","podcast_index_feed_id":180272,"rss_url":"https://rss.buzzsprout.com/2316437.rss","website_url":"https://adhdforsmartwomen.com","image_url":"https://storage.buzzsprout.com/x5tf3txjexyk4nxb6dw5h4rblr2d?.jpg","author":"Tracy Otsuka","episode_count":402,"summary":"Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024. * * I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight m…","last_synced_at":"2026-07-16T00:19:11.691987+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272"},"episode":{"title":"EP. 378: Tech is Stealing Your Attention. This Gives It Back with Dr. Nodira Khoussainova","slug":"ep-378-tech-is-stealing-your-attention-this-gives-it-back-with-dr-nodira-khoussainova","published_at":"2026-04-01T12:00:00+00:00","page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-378-tech-is-stealing-your-attention-this-gives-it-back-with-dr-nodira-khoussainova","show_page_url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272","url":"https://www.buzzsprout.com/2316437/episodes/18944021-ep-378-tech-is-stealing-your-attention-this-gives-it-back-with-dr-nodira-khoussainova.mp3","audio_url":"https://www.buzzsprout.com/2316437/episodes/18944021-ep-378-tech-is-stealing-your-attention-this-gives-it-back-with-dr-nodira-khoussainova.mp3","summary":"Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What happens when someone who helped build attention-grabbing tech decides to help people get their focus back? Dr. Nodira Khoussainova is the CEO and co-founder of Focused Space, a body doubling platform for creatives, business owners, artists, and freelancers, many of whom are neurodivergent. Before Focused Space, she was an early co-founder at Streamlit a...","meta_description":"Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What happens when s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/adhd-for-smart-ass-women-with-tracy-otsuka-180272/episodes/ep-378-tech-is-stealing-your-attention-this-gives-it-back-with-dr-nodira-khoussainova/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-378-tech-is-stealing-your-attention-this-gives-it-back-with-dr-nodira-khoussainova.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}