# EP. 383: It’s Not Your ADHD. It’s Your Nervous System with Liz Tenuto, The Workout Witch

Page: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch
Text version: https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272/ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.md
Podcast: [ADHD for Smart Ass Women with Tracy Otsuka](https://stenobird.com/podcast/adhd-for-smart-ass-women-with-tracy-otsuka-180272)
Published: 2026-05-06T12:00:00+00:00
Episode link: https://www.buzzsprout.com/2316437/episodes/19125986-ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.mp3
Audio file: https://www.buzzsprout.com/2316437/episodes/19125986-ep-383-it-s-not-your-adhd-it-s-your-nervous-system-with-liz-tenuto-the-workout-witch.mp3
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Duration seconds: 3131

## Resource

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ What if your “motivation problem” has nothing to do with discipline? In this episode, Tracy sits down with Liz Tenuto, better known as The Workout Witch, to talk about the body, trauma, neurodivergence, and why so many ADHD women feel stuck even when they know exactly what they need to do. Liz’s work focuses on somatic healing, using small, accessible movement...

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## Transcript

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