Podcast

The Transformation Station

Author: Christina Romita
Feed episode count: 157
Official site: http://www.thetransformationstation.ca
RSS: https://www.spreaker.com/show/4156450/episodes/feed
JSON: /v1/public/podcasts/the-transformation-station-497491
Markdown: /podcast/the-transformation-station-497491.md

Summary

The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.

Episodes

Jul 27, 2026 · not_requested

Coach Becomes Student: Lessons from Firearms Training EP | 157

Duration seconds: 2686
Source: https://www.spreaker.com/episode/coach-becomes-student-lessons-from-firearms-training-ep-157--73182744

HTML Markdown JSON

Jul 24, 2026 · not_requested

Where Fitness Started with Coach Tina EP | 156

Duration seconds: 3760
Source: https://www.spreaker.com/episode/where-fitness-started-with-coach-tina-ep-156--73133453

HTML Markdown JSON

Jul 23, 2026 · not_requested

Things I've Changed My Mind About EP | 155

Duration seconds: 1090
Source: https://www.spreaker.com/episode/things-i-ve-changed-my-mind-about-ep-155--73116477

HTML Markdown JSON

Jul 22, 2026 · not_requested

Fitness Across Generations EP | 154

Duration seconds: 599
Source: https://www.spreaker.com/episode/fitness-across-generations-ep-154--73077886

HTML Markdown JSON

Jul 21, 2026 · not_requested

Who Gets to Decide? EP | 153

Duration seconds: 686
Source: https://www.spreaker.com/episode/who-gets-to-decide-ep-153--73077504

HTML Markdown JSON

Jul 20, 2026 · not_requested

Cardio or Strength EP | 152

Duration seconds: 666
Source: https://www.spreaker.com/episode/cardio-or-strength-ep-152--73055401

HTML Markdown JSON

Jul 19, 2026 · not_requested

Everyone Laughed Their Way Through EP | 151

Duration seconds: 377
Source: https://www.spreaker.com/episode/everyone-laughed-their-way-through-ep-151--73055006

HTML Markdown JSON

Jul 18, 2026 · not_requested

Feeling Comfortable in the Gym EP | 150

Duration seconds: 623
Source: https://www.spreaker.com/episode/feeling-comfortable-in-the-gym-ep-150--73049295

HTML Markdown JSON

Jul 17, 2026 · not_requested

Behind the Gym Curtain EP | 149

Duration seconds: 2277
Source: https://www.spreaker.com/episode/behind-the-gym-curtain-ep-149--73034332

HTML Markdown JSON

Jul 17, 2026 · not_requested

7 Ways to Make Time for Nutrition and Exercise EP | 148

Duration seconds: 2118
Source: https://www.spreaker.com/episode/7-ways-to-make-time-for-nutrition-and-exercise-ep-148--73033116

HTML Markdown JSON

Jul 6, 2026 · not_requested

The Journey of Danielle EP | 147

Duration seconds: 3713
Source: https://www.spreaker.com/episode/the-journey-of-danielle-ep-147--72839908

HTML Markdown JSON

Jun 29, 2026 · not_requested

Moving with Meliss EP | 146

Duration seconds: 4402
Source: https://www.spreaker.com/episode/moving-with-meliss-ep-146--72746485

HTML Markdown JSON

Jun 15, 2026 · not_requested

One Thing Changes Everything EP | 145

Duration seconds: 553
Source: https://www.spreaker.com/episode/one-thing-changes-everything-ep-145--72527896

HTML Markdown JSON

Jun 15, 2026 · not_requested

Messy Middle EP | 144

Duration seconds: 1985
Source: https://www.spreaker.com/episode/messy-middle-ep-144--72527765

HTML Markdown JSON

Jun 3, 2026 · not_requested

Chatting with Annie EP | 143

Duration seconds: 4169
Source: https://www.spreaker.com/episode/chatting-with-annie-ep-143--72331513

HTML Markdown JSON

May 23, 2026 · not_requested

Stop Apologizing Before You Lead EP | 142

Duration seconds: 1183
Source: https://www.spreaker.com/episode/stop-apologizing-before-you-lead-ep-142--72129988

HTML Markdown JSON

May 22, 2026 · not_requested

Summer Strong EP | 141

Duration seconds: 1877
Source: https://www.spreaker.com/episode/summer-strong-ep-141--72102128

HTML Markdown JSON

May 21, 2026 · not_requested

Kind, Not Sorry EP | 140

Duration seconds: 2181
Source: https://www.spreaker.com/episode/kind-not-sorry-ep-140--72101280

HTML Markdown JSON

May 20, 2026 · not_requested

No, The Gym Is For You Too EP | 139

Duration seconds: 1145
Source: https://www.spreaker.com/episode/no-the-gym-is-for-you-too-ep-139--72076922

HTML Markdown JSON

May 7, 2026 · not_requested

Born to Hustle EP | 138

Duration seconds: 2861
Source: https://www.spreaker.com/episode/born-to-hustle-ep-138--71911837

HTML Markdown JSON

Apr 19, 2026 · not_requested

Short Announcement for Members

Duration seconds: 179
Source: https://www.spreaker.com/episode/short-announcement-for-members--71466058

HTML Markdown JSON

Apr 19, 2026 · not_requested

Talking to Each Other EP | 136

Duration seconds: 2291
Source: https://www.spreaker.com/episode/talking-to-each-other-ep-136--71464264

HTML Markdown JSON

Apr 5, 2026 · not_requested

Protein but in Reality EP | 135

Duration seconds: 709
Source: https://www.spreaker.com/episode/protein-but-in-reality-ep-135--71119418

HTML Markdown JSON

Mar 31, 2026 · not_requested

Heart Vs Hustle EP | 134

Duration seconds: 2056
Source: https://www.spreaker.com/episode/heart-vs-hustle-ep-134--71023001

HTML Markdown JSON

Mar 15, 2026 · not_requested

Health Dynamics with Christina, Nikki, Stephan and Chris EP | 133

Duration seconds: 4126
Source: https://www.spreaker.com/episode/health-dynamics-with-christina-nikki-stephan-and-chris-ep-133--70651219

HTML Markdown JSON

Mar 9, 2026 · not_requested

Coaches Notice EP|132

Duration seconds: 2259
Source: https://www.spreaker.com/episode/coaches-notice-ep-132--70552289

HTML Markdown JSON

Feb 24, 2026 · not_requested

Fuel. Feel. Lead. EP | 131

Duration seconds: 1976
Source: https://www.spreaker.com/episode/fuel-feel-lead-ep-131--70257213

HTML Markdown JSON

Feb 24, 2026 · not_requested

Under Pressure EP | 130

Duration seconds: 934
Source: https://www.spreaker.com/episode/under-pressure-ep-130--70118310

HTML Markdown JSON

Feb 10, 2026 · not_requested

Was It Ever Lost, or Did I Just Forget It Was There? EP | 129

Duration seconds: 889
Source: https://www.spreaker.com/episode/was-it-ever-lost-or-did-i-just-forget-it-was-there-ep-129--69961075

HTML Markdown JSON

Feb 10, 2026 · not_requested

Myths of Physio with Dincy EP | 128

Duration seconds: 1846
Source: https://www.spreaker.com/episode/myths-of-physio-with-dincy-ep-128--69953027

HTML Markdown JSON

Feb 3, 2026 · not_requested

Moving Without Pain with Dr. Tim Lahn EP | 127

Duration seconds: 1684
Source: https://www.spreaker.com/episode/moving-without-pain-with-dr-tim-lahn-ep-127--69750658

HTML Markdown JSON

Jan 25, 2026 · not_requested

Music & Movement EP | 126

Duration seconds: 959
Source: https://www.spreaker.com/episode/music-movement-ep-126--69584735

HTML Markdown JSON

Jan 24, 2026 · not_requested

A Leadership Lesson for Business Owners EP | 125

Duration seconds: 1344
Source: https://www.spreaker.com/episode/a-leadership-lesson-for-business-owners-ep-125--69574693

HTML Markdown JSON

Jan 18, 2026 · not_requested

Fitness and Grief with Olivia EP | 124

Duration seconds: 3817
Source: https://www.spreaker.com/episode/fitness-and-grief-with-olivia-ep-124--69498843

HTML Markdown JSON

Jan 17, 2026 · not_requested

Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123

Duration seconds: 4054
Source: https://www.spreaker.com/episode/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123--69489186

HTML Markdown JSON

Jan 14, 2026 · not_requested

You’re Not Unmotivated, You’re Overstimulated EP | 122

Duration seconds: 1894
Source: https://www.spreaker.com/episode/you-re-not-unmotivated-you-re-overstimulated-ep-122--69440687

HTML Markdown JSON

Jan 12, 2026 · not_requested

When Your Mood Is Low but You Still Want Your Goals EP | 121

Duration seconds: 1820
Source: https://www.spreaker.com/episode/when-your-mood-is-low-but-you-still-want-your-goals-ep-121--69410621

HTML Markdown JSON

Jan 7, 2026 · not_requested

Beyond the Class with Kim EP | 120

Duration seconds: 5413
Source: https://www.spreaker.com/episode/beyond-the-class-with-kim-ep-120--69344840

HTML Markdown JSON

Jan 6, 2026 · not_requested

Movement & Mental Health with Annie EP | 119

Duration seconds: 2529
Source: https://www.spreaker.com/episode/movement-mental-health-with-annie-ep-119--69327643

HTML Markdown JSON

Dec 17, 2025 · not_requested

Beyond Busy: Identity, Priorities, and Letting Go EP | 118

Duration seconds: 1904
Source: https://www.spreaker.com/episode/beyond-busy-identity-priorities-and-letting-go-ep-118--69105663

HTML Markdown JSON

Dec 14, 2025 · not_requested

A Conversation for Anyone Guiding Others EP | 117

Duration seconds: 1687
Source: https://www.spreaker.com/episode/a-conversation-for-anyone-guiding-others-ep-117--69046846

HTML Markdown JSON

Dec 9, 2025 · not_requested

Why Showing Up Scares Us More Than the Workout EP | 116

Duration seconds: 1838
Source: https://www.spreaker.com/episode/why-showing-up-scares-us-more-than-the-workout-ep-116--68961881

HTML Markdown JSON

Dec 8, 2025 · not_requested

What Clients Don’t See- About Themselves, and Their Coaches EP | 115

Duration seconds: 1118
Source: https://www.spreaker.com/episode/what-clients-don-t-see-about-themselves-and-their-coaches-ep-115--68945374

HTML Markdown JSON