{"podcast":{"title":"The Transformation Station","slug":"the-transformation-station-497491","podcast_index_feed_id":497491,"rss_url":"https://www.spreaker.com/show/4156450/episodes/feed","website_url":"http://www.thetransformationstation.ca","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpg","author":"Christina Romita","episode_count":157,"summary":"The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.","last_synced_at":"2026-07-27T18:17:14.545527+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491"},"episode":{"title":"Coach Becomes Student: Lessons from Firearms Training EP | 157","slug":"coach-becomes-student-lessons-from-firearms-training-ep-157","published_at":"2026-07-27T09:00:28+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/coach-becomes-student-lessons-from-firearms-training-ep-157","show_page_url":"https://stenobird.com/podcast/the-transformation-station-497491","url":"https://www.spreaker.com/episode/coach-becomes-student-lessons-from-firearms-training-ep-157--73182744","audio_url":"https://api.spreaker.com/download/episode/73182744/what_gun_training_taught_me_about_learning_that_applies_to_the_gym_ep_157.mp3","summary":"Stepping into a firearms safety course reminded me what it truly feels like to be a beginner again. In this episode, I share how that experience changed my perspective on learning, coaching, confidence, working with people, and also why growth always starts outside our comfort zone. Whether you're new to fitness or learning any new skill, this is or you. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.","meta_description":"Stepping into a firearms safety course reminded me what it truly feels like to be a beginner again. In this episode, I share how that experience changed m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/coach-becomes-student-lessons-from-firearms-training-ep-157/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/coach-becomes-student-lessons-from-firearms-training-ep-157.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}