# Things I've Changed My Mind About EP | 155

Page: https://stenobird.com/podcast/the-transformation-station-497491/things-i-ve-changed-my-mind-about-ep-155
Text version: https://stenobird.com/podcast/the-transformation-station-497491/things-i-ve-changed-my-mind-about-ep-155.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-07-23T09:00:34+00:00
Episode link: https://www.spreaker.com/episode/things-i-ve-changed-my-mind-about-ep-155--73116477
Audio file: https://api.spreaker.com/download/episode/73116477/things_i_ve_changed_my_mind_about_ep_155.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/things-i-ve-changed-my-mind-about-ep-155
Duration seconds: 1090

## Resource

In todays episode, Christina is talking with us about the opinions surrounding fitness that have changed over the years through experiences and simply- time passing! Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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