# Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123

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Text version: https://stenobird.com/podcast/the-transformation-station-497491/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-01-17T18:40:39+00:00
Episode link: https://www.spreaker.com/episode/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123--69489186
Audio file: https://api.spreaker.com/download/episode/69489186/output.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123
Duration seconds: 4054

## Resource

Cristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really takes to keep movement in your life when energy is limited. This episode is about showing up imperfectly, letting fitness fit your season, and remembering that movement can support real life not compete with it. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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