# Fuel. Feel. Lead. EP | 131

Page: https://stenobird.com/podcast/the-transformation-station-497491/fuel-feel-lead-ep-131
Text version: https://stenobird.com/podcast/the-transformation-station-497491/fuel-feel-lead-ep-131.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-02-24T23:11:14+00:00
Episode link: https://www.spreaker.com/episode/fuel-feel-lead-ep-131--70257213
Audio file: https://api.spreaker.com/download/episode/70257213/fuel_feel_lead_ep_130.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/fuel-feel-lead-ep-131
Duration seconds: 1976

## Resource

From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection between nutrition, emotion, hormones, and execution. If you’ve been hard on yourself lately, give this a listen. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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