# Feeling Comfortable in the Gym EP | 150

Page: https://stenobird.com/podcast/the-transformation-station-497491/feeling-comfortable-in-the-gym-ep-150
Text version: https://stenobird.com/podcast/the-transformation-station-497491/feeling-comfortable-in-the-gym-ep-150.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-07-18T23:58:45+00:00
Episode link: https://www.spreaker.com/episode/feeling-comfortable-in-the-gym-ep-150--73049295
Audio file: https://api.spreaker.com/download/episode/73049295/utf_8_q_feeling_comfortable_in_the_gym_e_utf_8_q_p_151_2026_07_18_7_55_e2_80_afpm_mp3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/feeling-comfortable-in-the-gym-ep-150
Duration seconds: 623

## Resource

In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can feel nerve wracking at first, but finding a space that makes sense for YOU truly can change the game. If you've wondered why some spaces feel specific ways, take a listen because this is for you. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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