# Summer Strong EP | 141

Page: https://stenobird.com/podcast/the-transformation-station-497491/summer-strong-ep-141
Text version: https://stenobird.com/podcast/the-transformation-station-497491/summer-strong-ep-141.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-05-22T22:53:51+00:00
Episode link: https://www.spreaker.com/episode/summer-strong-ep-141--72102128
Audio file: https://api.spreaker.com/download/episode/72102128/summer_strong_ep_141.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/summer-strong-ep-141
Duration seconds: 1877

## Resource

Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym community matters more than you think. Don't ghost the gym all summer Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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