# 7 Ways to Make Time for Nutrition and Exercise EP | 148

Page: https://stenobird.com/podcast/the-transformation-station-497491/7-ways-to-make-time-for-nutrition-and-exercise-ep-148
Text version: https://stenobird.com/podcast/the-transformation-station-497491/7-ways-to-make-time-for-nutrition-and-exercise-ep-148.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-07-17T20:18:32+00:00
Episode link: https://www.spreaker.com/episode/7-ways-to-make-time-for-nutrition-and-exercise-ep-148--73033116
Audio file: https://api.spreaker.com/download/episode/73033116/7_ways_to_make_time_for_nutrition_and_exercise_ep_148.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/7-ways-to-make-time-for-nutrition-and-exercise-ep-148
Duration seconds: 2118

## Resource

Today we're talking about ways to help make your health and fitness journey easier to commit to. We all have different life experiences, and have different things to be done in the days but these tips are applicable for everyone with things you can impliment right now in this moment. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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