{"podcast":{"title":"The Transformation Station","slug":"the-transformation-station-497491","podcast_index_feed_id":497491,"rss_url":"https://www.spreaker.com/show/4156450/episodes/feed","website_url":"http://www.thetransformationstation.ca","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpg","author":"Christina Romita","episode_count":157,"summary":"The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.","last_synced_at":"2026-07-27T18:17:14.545527+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491"},"episode":{"title":"Stop Apologizing Before You Lead EP | 142","slug":"stop-apologizing-before-you-lead-ep-142","published_at":"2026-05-23T12:42:02+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/stop-apologizing-before-you-lead-ep-142","show_page_url":"https://stenobird.com/podcast/the-transformation-station-497491","url":"https://www.spreaker.com/episode/stop-apologizing-before-you-lead-ep-142--72129988","audio_url":"https://api.spreaker.com/download/episode/72129988/stop_apologizing_before_you_lead_ep_142.mp3","summary":"Six words are undermining coaches everywhere and nobody is talking about it. \"I'm not Stephanie, but I'll try.\" That one sentence shrinks your confidence, lowers the room's expectations, and teaches your members that the experience lives in a person instead of your brand and it has to stop. Turn the music up, walk in like you belong there, and deliver the standard your gym promised. Directors, stop announcing subs on social media like it's a warning label because your schedule is a promise and your team is strong enough to keep it. You hired coaches who fit your culture and your gym didn't bend to fit them so trust that, protect your brand, and let every coach in every class show your members what you've built. A gym people never leave isn't built on a favorite coach. It's built on a feeling they get every single time they walk through the door. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.","meta_description":"Six words are undermining coaches everywhere and nobody is talking about it. \"I'm not Stephanie, but I'll try.\" That one sentence shrinks your confidence,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/stop-apologizing-before-you-lead-ep-142/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/stop-apologizing-before-you-lead-ep-142.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}