{"podcast":{"title":"The Transformation Station","slug":"the-transformation-station-497491","podcast_index_feed_id":497491,"rss_url":"https://www.spreaker.com/show/4156450/episodes/feed","website_url":"http://www.thetransformationstation.ca","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpg","author":"Christina Romita","episode_count":157,"summary":"The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.","last_synced_at":"2026-07-27T18:17:14.545527+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491"},"episodes":[{"title":"Coach Becomes Student: Lessons from Firearms Training EP | 157","slug":"coach-becomes-student-lessons-from-firearms-training-ep-157","published_at":"2026-07-27T09:00:28+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/coach-becomes-student-lessons-from-firearms-training-ep-157","url":"https://www.spreaker.com/episode/coach-becomes-student-lessons-from-firearms-training-ep-157--73182744","duration_seconds":2686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/coach-becomes-student-lessons-from-firearms-training-ep-157/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/coach-becomes-student-lessons-from-firearms-training-ep-157.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Where Fitness Started with Coach Tina  EP | 156","slug":"where-fitness-started-with-coach-tina-ep-156","published_at":"2026-07-24T09:00:38+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/where-fitness-started-with-coach-tina-ep-156","url":"https://www.spreaker.com/episode/where-fitness-started-with-coach-tina-ep-156--73133453","duration_seconds":3760,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/where-fitness-started-with-coach-tina-ep-156/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/where-fitness-started-with-coach-tina-ep-156.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Things I've Changed My Mind About EP | 155","slug":"things-i-ve-changed-my-mind-about-ep-155","published_at":"2026-07-23T09:00:34+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/things-i-ve-changed-my-mind-about-ep-155","url":"https://www.spreaker.com/episode/things-i-ve-changed-my-mind-about-ep-155--73116477","duration_seconds":1090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/things-i-ve-changed-my-mind-about-ep-155/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/things-i-ve-changed-my-mind-about-ep-155.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fitness Across Generations EP | 154","slug":"fitness-across-generations-ep-154","published_at":"2026-07-22T09:00:29+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/fitness-across-generations-ep-154","url":"https://www.spreaker.com/episode/fitness-across-generations-ep-154--73077886","duration_seconds":599,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/fitness-across-generations-ep-154/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/fitness-across-generations-ep-154.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Who Gets to Decide? EP | 153","slug":"who-gets-to-decide-ep-153","published_at":"2026-07-21T09:00:37+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/who-gets-to-decide-ep-153","url":"https://www.spreaker.com/episode/who-gets-to-decide-ep-153--73077504","duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/who-gets-to-decide-ep-153/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/who-gets-to-decide-ep-153.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Cardio or Strength EP | 152","slug":"cardio-or-strength-ep-152","published_at":"2026-07-20T09:00:20+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/cardio-or-strength-ep-152","url":"https://www.spreaker.com/episode/cardio-or-strength-ep-152--73055401","duration_seconds":666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/cardio-or-strength-ep-152/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/cardio-or-strength-ep-152.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Everyone Laughed Their Way Through EP | 151","slug":"everyone-laughed-their-way-through-ep-151","published_at":"2026-07-19T14:40:48+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/everyone-laughed-their-way-through-ep-151","url":"https://www.spreaker.com/episode/everyone-laughed-their-way-through-ep-151--73055006","duration_seconds":377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/everyone-laughed-their-way-through-ep-151/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/everyone-laughed-their-way-through-ep-151.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feeling Comfortable in the Gym EP | 150","slug":"feeling-comfortable-in-the-gym-ep-150","published_at":"2026-07-18T23:58:45+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/feeling-comfortable-in-the-gym-ep-150","url":"https://www.spreaker.com/episode/feeling-comfortable-in-the-gym-ep-150--73049295","duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/feeling-comfortable-in-the-gym-ep-150/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/feeling-comfortable-in-the-gym-ep-150.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Behind the Gym Curtain EP | 149","slug":"behind-the-gym-curtain-ep-149","published_at":"2026-07-17T21:22:05+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/behind-the-gym-curtain-ep-149","url":"https://www.spreaker.com/episode/behind-the-gym-curtain-ep-149--73034332","duration_seconds":2277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/behind-the-gym-curtain-ep-149/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/behind-the-gym-curtain-ep-149.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Ways to Make Time for Nutrition and Exercise EP | 148","slug":"7-ways-to-make-time-for-nutrition-and-exercise-ep-148","published_at":"2026-07-17T20:18:32+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/7-ways-to-make-time-for-nutrition-and-exercise-ep-148","url":"https://www.spreaker.com/episode/7-ways-to-make-time-for-nutrition-and-exercise-ep-148--73033116","duration_seconds":2118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/7-ways-to-make-time-for-nutrition-and-exercise-ep-148/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/7-ways-to-make-time-for-nutrition-and-exercise-ep-148.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Journey of Danielle EP | 147","slug":"the-journey-of-danielle-ep-147","published_at":"2026-07-06T14:31:29+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/the-journey-of-danielle-ep-147","url":"https://www.spreaker.com/episode/the-journey-of-danielle-ep-147--72839908","duration_seconds":3713,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/the-journey-of-danielle-ep-147/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/the-journey-of-danielle-ep-147.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Moving with Meliss EP | 146","slug":"moving-with-meliss-ep-146","published_at":"2026-06-29T19:45:36+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/moving-with-meliss-ep-146","url":"https://www.spreaker.com/episode/moving-with-meliss-ep-146--72746485","duration_seconds":4402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/moving-with-meliss-ep-146/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/moving-with-meliss-ep-146.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"One Thing Changes Everything EP | 145","slug":"one-thing-changes-everything-ep-145","published_at":"2026-06-15T01:21:11+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/one-thing-changes-everything-ep-145","url":"https://www.spreaker.com/episode/one-thing-changes-everything-ep-145--72527896","duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/one-thing-changes-everything-ep-145/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/one-thing-changes-everything-ep-145.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Messy Middle EP | 144","slug":"messy-middle-ep-144","published_at":"2026-06-15T01:03:23+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/messy-middle-ep-144","url":"https://www.spreaker.com/episode/messy-middle-ep-144--72527765","duration_seconds":1985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/messy-middle-ep-144/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/messy-middle-ep-144.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Chatting with Annie EP | 143","slug":"chatting-with-annie-ep-143","published_at":"2026-06-03T21:07:30+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/chatting-with-annie-ep-143","url":"https://www.spreaker.com/episode/chatting-with-annie-ep-143--72331513","duration_seconds":4169,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/chatting-with-annie-ep-143/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/chatting-with-annie-ep-143.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop Apologizing Before You Lead EP | 142","slug":"stop-apologizing-before-you-lead-ep-142","published_at":"2026-05-23T12:42:02+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/stop-apologizing-before-you-lead-ep-142","url":"https://www.spreaker.com/episode/stop-apologizing-before-you-lead-ep-142--72129988","duration_seconds":1183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/stop-apologizing-before-you-lead-ep-142/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/stop-apologizing-before-you-lead-ep-142.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Summer Strong EP | 141","slug":"summer-strong-ep-141","published_at":"2026-05-22T22:53:51+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/summer-strong-ep-141","url":"https://www.spreaker.com/episode/summer-strong-ep-141--72102128","duration_seconds":1877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/summer-strong-ep-141/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/summer-strong-ep-141.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Kind, Not Sorry EP | 140","slug":"kind-not-sorry-ep-140","published_at":"2026-05-21T18:08:40+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/kind-not-sorry-ep-140","url":"https://www.spreaker.com/episode/kind-not-sorry-ep-140--72101280","duration_seconds":2181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/kind-not-sorry-ep-140/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/kind-not-sorry-ep-140.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No, The Gym Is For You Too EP | 139","slug":"no-the-gym-is-for-you-too-ep-139","published_at":"2026-05-20T01:14:39+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/no-the-gym-is-for-you-too-ep-139","url":"https://www.spreaker.com/episode/no-the-gym-is-for-you-too-ep-139--72076922","duration_seconds":1145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/no-the-gym-is-for-you-too-ep-139/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/no-the-gym-is-for-you-too-ep-139.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Born to Hustle EP | 138","slug":"born-to-hustle-ep-138","published_at":"2026-05-07T19:50:38+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/born-to-hustle-ep-138","url":"https://www.spreaker.com/episode/born-to-hustle-ep-138--71911837","duration_seconds":2861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/born-to-hustle-ep-138/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/born-to-hustle-ep-138.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Short Announcement for Members","slug":"short-announcement-for-members","published_at":"2026-04-19T19:13:55+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/short-announcement-for-members","url":"https://www.spreaker.com/episode/short-announcement-for-members--71466058","duration_seconds":179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/short-announcement-for-members/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/short-announcement-for-members.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Talking to Each Other EP | 136","slug":"talking-to-each-other-ep-136","published_at":"2026-04-19T17:34:25+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/talking-to-each-other-ep-136","url":"https://www.spreaker.com/episode/talking-to-each-other-ep-136--71464264","duration_seconds":2291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/talking-to-each-other-ep-136/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/talking-to-each-other-ep-136.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Protein but in Reality EP | 135","slug":"protein-but-in-reality-ep-135","published_at":"2026-04-05T18:05:35+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/protein-but-in-reality-ep-135","url":"https://www.spreaker.com/episode/protein-but-in-reality-ep-135--71119418","duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/protein-but-in-reality-ep-135/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/protein-but-in-reality-ep-135.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Heart Vs Hustle EP | 134","slug":"heart-vs-hustle-ep-134","published_at":"2026-03-31T16:33:07+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/heart-vs-hustle-ep-134","url":"https://www.spreaker.com/episode/heart-vs-hustle-ep-134--71023001","duration_seconds":2056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/heart-vs-hustle-ep-134/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/heart-vs-hustle-ep-134.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Health Dynamics with Christina, Nikki, Stephan and Chris EP | 133","slug":"health-dynamics-with-christina-nikki-stephan-and-chris-ep-133","published_at":"2026-03-15T22:52:50+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/health-dynamics-with-christina-nikki-stephan-and-chris-ep-133","url":"https://www.spreaker.com/episode/health-dynamics-with-christina-nikki-stephan-and-chris-ep-133--70651219","duration_seconds":4126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/health-dynamics-with-christina-nikki-stephan-and-chris-ep-133/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/health-dynamics-with-christina-nikki-stephan-and-chris-ep-133.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Coaches Notice EP|132","slug":"coaches-notice-ep-132","published_at":"2026-03-09T17:28:13+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/coaches-notice-ep-132","url":"https://www.spreaker.com/episode/coaches-notice-ep-132--70552289","duration_seconds":2259,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/coaches-notice-ep-132/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/coaches-notice-ep-132.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fuel. Feel. Lead. EP | 131","slug":"fuel-feel-lead-ep-131","published_at":"2026-02-24T23:11:14+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/fuel-feel-lead-ep-131","url":"https://www.spreaker.com/episode/fuel-feel-lead-ep-131--70257213","duration_seconds":1976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/fuel-feel-lead-ep-131/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/fuel-feel-lead-ep-131.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Under Pressure EP | 130","slug":"under-pressure-ep-130","published_at":"2026-02-24T23:10:45+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/under-pressure-ep-130","url":"https://www.spreaker.com/episode/under-pressure-ep-130--70118310","duration_seconds":934,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/under-pressure-ep-130/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/under-pressure-ep-130.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Was It Ever Lost, or Did I Just Forget It Was There? EP | 129","slug":"was-it-ever-lost-or-did-i-just-forget-it-was-there-ep-129","published_at":"2026-02-10T21:18:03+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/was-it-ever-lost-or-did-i-just-forget-it-was-there-ep-129","url":"https://www.spreaker.com/episode/was-it-ever-lost-or-did-i-just-forget-it-was-there-ep-129--69961075","duration_seconds":889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/was-it-ever-lost-or-did-i-just-forget-it-was-there-ep-129/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/was-it-ever-lost-or-did-i-just-forget-it-was-there-ep-129.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Myths of Physio with Dincy EP | 128","slug":"myths-of-physio-with-dincy-ep-128","published_at":"2026-02-10T15:41:16+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/myths-of-physio-with-dincy-ep-128","url":"https://www.spreaker.com/episode/myths-of-physio-with-dincy-ep-128--69953027","duration_seconds":1846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/myths-of-physio-with-dincy-ep-128/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/myths-of-physio-with-dincy-ep-128.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Moving Without Pain with Dr. Tim Lahn EP | 127","slug":"moving-without-pain-with-dr-tim-lahn-ep-127","published_at":"2026-02-03T01:08:50+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/moving-without-pain-with-dr-tim-lahn-ep-127","url":"https://www.spreaker.com/episode/moving-without-pain-with-dr-tim-lahn-ep-127--69750658","duration_seconds":1684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/moving-without-pain-with-dr-tim-lahn-ep-127/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/moving-without-pain-with-dr-tim-lahn-ep-127.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Music & Movement EP | 126","slug":"music-movement-ep-126","published_at":"2026-01-25T22:56:49+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/music-movement-ep-126","url":"https://www.spreaker.com/episode/music-movement-ep-126--69584735","duration_seconds":959,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/music-movement-ep-126/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/music-movement-ep-126.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Leadership Lesson for Business Owners EP | 125","slug":"a-leadership-lesson-for-business-owners-ep-125","published_at":"2026-01-24T22:04:08+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/a-leadership-lesson-for-business-owners-ep-125","url":"https://www.spreaker.com/episode/a-leadership-lesson-for-business-owners-ep-125--69574693","duration_seconds":1344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/a-leadership-lesson-for-business-owners-ep-125/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/a-leadership-lesson-for-business-owners-ep-125.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fitness and Grief with Olivia EP | 124","slug":"fitness-and-grief-with-olivia-ep-124","published_at":"2026-01-18T19:39:52+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/fitness-and-grief-with-olivia-ep-124","url":"https://www.spreaker.com/episode/fitness-and-grief-with-olivia-ep-124--69498843","duration_seconds":3817,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/fitness-and-grief-with-olivia-ep-124/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/fitness-and-grief-with-olivia-ep-124.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123","slug":"finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123","published_at":"2026-01-17T18:40:39+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123","url":"https://www.spreaker.com/episode/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123--69489186","duration_seconds":4054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You’re Not Unmotivated, You’re Overstimulated EP | 122","slug":"you-re-not-unmotivated-you-re-overstimulated-ep-122","published_at":"2026-01-14T17:02:55+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/you-re-not-unmotivated-you-re-overstimulated-ep-122","url":"https://www.spreaker.com/episode/you-re-not-unmotivated-you-re-overstimulated-ep-122--69440687","duration_seconds":1894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/you-re-not-unmotivated-you-re-overstimulated-ep-122/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/you-re-not-unmotivated-you-re-overstimulated-ep-122.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Your Mood Is Low but You Still Want Your Goals EP | 121","slug":"when-your-mood-is-low-but-you-still-want-your-goals-ep-121","published_at":"2026-01-12T22:14:41+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/when-your-mood-is-low-but-you-still-want-your-goals-ep-121","url":"https://www.spreaker.com/episode/when-your-mood-is-low-but-you-still-want-your-goals-ep-121--69410621","duration_seconds":1820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/when-your-mood-is-low-but-you-still-want-your-goals-ep-121/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/when-your-mood-is-low-but-you-still-want-your-goals-ep-121.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beyond the Class with Kim EP | 120","slug":"beyond-the-class-with-kim-ep-120","published_at":"2026-01-07T20:07:23+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/beyond-the-class-with-kim-ep-120","url":"https://www.spreaker.com/episode/beyond-the-class-with-kim-ep-120--69344840","duration_seconds":5413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/beyond-the-class-with-kim-ep-120/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/beyond-the-class-with-kim-ep-120.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Movement & Mental Health with Annie EP | 119","slug":"movement-mental-health-with-annie-ep-119","published_at":"2026-01-06T19:26:48+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/movement-mental-health-with-annie-ep-119","url":"https://www.spreaker.com/episode/movement-mental-health-with-annie-ep-119--69327643","duration_seconds":2529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/movement-mental-health-with-annie-ep-119/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/movement-mental-health-with-annie-ep-119.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Beyond Busy: Identity, Priorities, and Letting Go EP | 118","slug":"beyond-busy-identity-priorities-and-letting-go-ep-118","published_at":"2025-12-17T21:42:52+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/beyond-busy-identity-priorities-and-letting-go-ep-118","url":"https://www.spreaker.com/episode/beyond-busy-identity-priorities-and-letting-go-ep-118--69105663","duration_seconds":1904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/beyond-busy-identity-priorities-and-letting-go-ep-118/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/beyond-busy-identity-priorities-and-letting-go-ep-118.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Conversation for Anyone Guiding Others EP | 117","slug":"a-conversation-for-anyone-guiding-others-ep-117","published_at":"2025-12-14T23:41:16+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/a-conversation-for-anyone-guiding-others-ep-117","url":"https://www.spreaker.com/episode/a-conversation-for-anyone-guiding-others-ep-117--69046846","duration_seconds":1687,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/a-conversation-for-anyone-guiding-others-ep-117/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/a-conversation-for-anyone-guiding-others-ep-117.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Showing Up Scares Us More Than the Workout EP | 116","slug":"why-showing-up-scares-us-more-than-the-workout-ep-116","published_at":"2025-12-09T16:17:43+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/why-showing-up-scares-us-more-than-the-workout-ep-116","url":"https://www.spreaker.com/episode/why-showing-up-scares-us-more-than-the-workout-ep-116--68961881","duration_seconds":1838,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/why-showing-up-scares-us-more-than-the-workout-ep-116/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/why-showing-up-scares-us-more-than-the-workout-ep-116.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"What Clients Don’t See- About Themselves, and Their Coaches EP | 115","slug":"what-clients-don-t-see-about-themselves-and-their-coaches-ep-115","published_at":"2025-12-08T17:13:00+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/what-clients-don-t-see-about-themselves-and-their-coaches-ep-115","url":"https://www.spreaker.com/episode/what-clients-don-t-see-about-themselves-and-their-coaches-ep-115--68945374","duration_seconds":1118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/what-clients-don-t-see-about-themselves-and-their-coaches-ep-115/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/what-clients-don-t-see-about-themselves-and-their-coaches-ep-115.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}