{"podcast":{"title":"The Transformation Station","slug":"the-transformation-station-497491","podcast_index_feed_id":497491,"rss_url":"https://www.spreaker.com/show/4156450/episodes/feed","website_url":"http://www.thetransformationstation.ca","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpg","author":"Christina Romita","episode_count":157,"summary":"The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.","last_synced_at":"2026-07-27T18:17:14.545527+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491"},"episode":{"title":"Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123","slug":"finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123","published_at":"2026-01-17T18:40:39+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123","show_page_url":"https://stenobird.com/podcast/the-transformation-station-497491","url":"https://www.spreaker.com/episode/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123--69489186","audio_url":"https://api.spreaker.com/download/episode/69489186/output.mp3","summary":"Cristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really takes to keep movement in your life when energy is limited. This episode is about showing up imperfectly, letting fitness fit your season, and remembering that movement can support real life not compete with it. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.","meta_description":"Cristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really takes t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4054,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}