{"podcast":{"title":"The Transformation Station","slug":"the-transformation-station-497491","podcast_index_feed_id":497491,"rss_url":"https://www.spreaker.com/show/4156450/episodes/feed","website_url":"http://www.thetransformationstation.ca","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpg","author":"Christina Romita","episode_count":157,"summary":"The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.","last_synced_at":"2026-07-27T18:17:14.545527+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491"},"episode":{"title":"Feeling Comfortable in the Gym EP | 150","slug":"feeling-comfortable-in-the-gym-ep-150","published_at":"2026-07-18T23:58:45+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/feeling-comfortable-in-the-gym-ep-150","show_page_url":"https://stenobird.com/podcast/the-transformation-station-497491","url":"https://www.spreaker.com/episode/feeling-comfortable-in-the-gym-ep-150--73049295","audio_url":"https://api.spreaker.com/download/episode/73049295/utf_8_q_feeling_comfortable_in_the_gym_e_utf_8_q_p_151_2026_07_18_7_55_e2_80_afpm_mp3.mp3","summary":"In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can feel nerve wracking at first, but finding a space that makes sense for YOU truly can change the game. If you've wondered why some spaces feel specific ways, take a listen because this is for you. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.","meta_description":"In todays episode, we're talking about beginner friendly spaces- why some feel comfortable and why some don't. Stepping into any fitness space can feel ne…","key_points":[],"chapters":[],"topics":[],"duration_seconds":623,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/feeling-comfortable-in-the-gym-ep-150/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/feeling-comfortable-in-the-gym-ep-150.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}