Episode
Fuel. Feel. Lead. EP | 131
- Podcast
- The Transformation Station
- Published
- Feb 24, 2026
- Duration seconds
- 1976
- Processing state
not_requested- Canonical source
- https://www.spreaker.com/episode/fuel-feel-lead-ep-131--70257213
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Summary
From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection between nutrition, emotion, hormones, and execution. If you’ve been hard on yourself lately, give this a listen. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.