{"podcast":{"title":"The Transformation Station","slug":"the-transformation-station-497491","podcast_index_feed_id":497491,"rss_url":"https://www.spreaker.com/show/4156450/episodes/feed","website_url":"http://www.thetransformationstation.ca","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpg","author":"Christina Romita","episode_count":157,"summary":"The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.","last_synced_at":"2026-07-27T18:17:14.545527+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491"},"episode":{"title":"Myths of Physio with Dincy EP | 128","slug":"myths-of-physio-with-dincy-ep-128","published_at":"2026-02-10T15:41:16+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/myths-of-physio-with-dincy-ep-128","show_page_url":"https://stenobird.com/podcast/the-transformation-station-497491","url":"https://www.spreaker.com/episode/myths-of-physio-with-dincy-ep-128--69953027","audio_url":"https://api.spreaker.com/download/episode/69953027/output.mp3","summary":"In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and every day life. If you are curious what physiotherapy is, and what it can potentially do for you- this episode is for you! Book with Dincy here: Http://www.completecarechiro.ca Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.","meta_description":"In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and every day…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/myths-of-physio-with-dincy-ep-128/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/myths-of-physio-with-dincy-ep-128.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}