# Kind, Not Sorry EP | 140

Page: https://stenobird.com/podcast/the-transformation-station-497491/kind-not-sorry-ep-140
Text version: https://stenobird.com/podcast/the-transformation-station-497491/kind-not-sorry-ep-140.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-05-21T18:08:40+00:00
Episode link: https://www.spreaker.com/episode/kind-not-sorry-ep-140--72101280
Audio file: https://api.spreaker.com/download/episode/72101280/kind_not_sorry_ep_140.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/kind-not-sorry-ep-140
Duration seconds: 2181

## Resource

You can be embarrassed and go anyway. You can be kind and have standards. You can be warm and never explain yourself. These things don't cancel each other out. They're the whole person. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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