# Protein but in Reality EP | 135

Page: https://stenobird.com/podcast/the-transformation-station-497491/protein-but-in-reality-ep-135
Text version: https://stenobird.com/podcast/the-transformation-station-497491/protein-but-in-reality-ep-135.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-04-05T18:05:35+00:00
Episode link: https://www.spreaker.com/episode/protein-but-in-reality-ep-135--71119418
Audio file: https://api.spreaker.com/download/episode/71119418/protein_but_in_reality_ep_135.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/protein-but-in-reality-ep-135
Duration seconds: 709

## Resource

This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and converse with fellow members about protein tips, tricks, and recipes. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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