{"podcast":{"title":"The Transformation Station","slug":"the-transformation-station-497491","podcast_index_feed_id":497491,"rss_url":"https://www.spreaker.com/show/4156450/episodes/feed","website_url":"http://www.thetransformationstation.ca","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpg","author":"Christina Romita","episode_count":157,"summary":"The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.","last_synced_at":"2026-07-27T18:17:14.545527+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491"},"episode":{"title":"Protein but in Reality EP | 135","slug":"protein-but-in-reality-ep-135","published_at":"2026-04-05T18:05:35+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/protein-but-in-reality-ep-135","show_page_url":"https://stenobird.com/podcast/the-transformation-station-497491","url":"https://www.spreaker.com/episode/protein-but-in-reality-ep-135--71119418","audio_url":"https://api.spreaker.com/download/episode/71119418/protein_but_in_reality_ep_135.mp3","summary":"This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and converse with fellow members about protein tips, tricks, and recipes. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.","meta_description":"This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/protein-but-in-reality-ep-135/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/protein-but-in-reality-ep-135.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}