# Movement & Mental Health with Annie EP | 119

Page: https://stenobird.com/podcast/the-transformation-station-497491/movement-mental-health-with-annie-ep-119
Text version: https://stenobird.com/podcast/the-transformation-station-497491/movement-mental-health-with-annie-ep-119.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-01-06T19:26:48+00:00
Episode link: https://www.spreaker.com/episode/movement-mental-health-with-annie-ep-119--69327643
Audio file: https://api.spreaker.com/download/episode/69327643/output.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/movement-mental-health-with-annie-ep-119
Duration seconds: 2529

## Resource

n this episode, I’m sitting down with Annie, one of our instructors at The Transformation Station, for a real conversation about movement, mental health, and what it actually feels like to walk into a class. We talk about showing up on low energy days, using movement as support instead of pressure, and how fitness can feel safe, grounding, and human. This episode is for anyone who has ever felt nervous to try a new class or unsure where they fit. If you’re looking for a more compassionate, real approach to fitness, this conversation will feel like a deep breath. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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