# Cardio or Strength EP | 152

Page: https://stenobird.com/podcast/the-transformation-station-497491/cardio-or-strength-ep-152
Text version: https://stenobird.com/podcast/the-transformation-station-497491/cardio-or-strength-ep-152.md
Podcast: [The Transformation Station](https://stenobird.com/podcast/the-transformation-station-497491)
Published: 2026-07-20T09:00:20+00:00
Episode link: https://www.spreaker.com/episode/cardio-or-strength-ep-152--73055401
Audio file: https://api.spreaker.com/download/episode/73055401/cardio_or_strength_ep_152.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/cardio-or-strength-ep-152
Duration seconds: 666

## Resource

You've been picking classes like it's cardio vs. strength but PowerBurn, Circuit.. were never playing that game. Christina breaks down why metabolic conditioning gets you building muscle and torching conditioning in the same session, without having a trade-off. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

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## Transcript

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