Episode
Fitness Across Generations EP | 154
- Podcast
- The Transformation Station
- Published
- Jul 22, 2026
- Duration seconds
- 599
- Processing state
not_requested
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Summary
We all grew up with different messages about health, exercise, and what fitness should look like. That shapes how we approach working out today. In this episode, we're talking about the habits, roadblocks, and motivations of each generation.. I think you'll probably recognize a little bit of yourself in this one. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.