# The Transformation Station Page: https://stenobird.com/podcast/the-transformation-station-497491 Text version: https://stenobird.com/podcast/the-transformation-station-497491.md RSS feed: https://www.spreaker.com/show/4156450/episodes/feed Official site: http://www.thetransformationstation.ca Author: Christina Romita Episodes: 157 ## Resource The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-transformation-station-497491 Markdown: https://stenobird.com/podcast/the-transformation-station-497491.md ## Episodes - [Coach Becomes Student: Lessons from Firearms Training EP | 157](https://stenobird.com/podcast/the-transformation-station-497491/coach-becomes-student-lessons-from-firearms-training-ep-157) — 2026-07-27T09:00:28+00:00 - [Where Fitness Started with Coach Tina EP | 156](https://stenobird.com/podcast/the-transformation-station-497491/where-fitness-started-with-coach-tina-ep-156) — 2026-07-24T09:00:38+00:00 - [Things I've Changed My Mind About EP | 155](https://stenobird.com/podcast/the-transformation-station-497491/things-i-ve-changed-my-mind-about-ep-155) — 2026-07-23T09:00:34+00:00 - [Fitness Across Generations EP | 154](https://stenobird.com/podcast/the-transformation-station-497491/fitness-across-generations-ep-154) — 2026-07-22T09:00:29+00:00 - [Who Gets to Decide? EP | 153](https://stenobird.com/podcast/the-transformation-station-497491/who-gets-to-decide-ep-153) — 2026-07-21T09:00:37+00:00 - [Cardio or Strength EP | 152](https://stenobird.com/podcast/the-transformation-station-497491/cardio-or-strength-ep-152) — 2026-07-20T09:00:20+00:00 - [Everyone Laughed Their Way Through EP | 151](https://stenobird.com/podcast/the-transformation-station-497491/everyone-laughed-their-way-through-ep-151) — 2026-07-19T14:40:48+00:00 - [Feeling Comfortable in the Gym EP | 150](https://stenobird.com/podcast/the-transformation-station-497491/feeling-comfortable-in-the-gym-ep-150) — 2026-07-18T23:58:45+00:00 - [Behind the Gym Curtain EP | 149](https://stenobird.com/podcast/the-transformation-station-497491/behind-the-gym-curtain-ep-149) — 2026-07-17T21:22:05+00:00 - [7 Ways to Make Time for Nutrition and Exercise EP | 148](https://stenobird.com/podcast/the-transformation-station-497491/7-ways-to-make-time-for-nutrition-and-exercise-ep-148) — 2026-07-17T20:18:32+00:00 - [The Journey of Danielle EP | 147](https://stenobird.com/podcast/the-transformation-station-497491/the-journey-of-danielle-ep-147) — 2026-07-06T14:31:29+00:00 - [Moving with Meliss EP | 146](https://stenobird.com/podcast/the-transformation-station-497491/moving-with-meliss-ep-146) — 2026-06-29T19:45:36+00:00 - [One Thing Changes Everything EP | 145](https://stenobird.com/podcast/the-transformation-station-497491/one-thing-changes-everything-ep-145) — 2026-06-15T01:21:11+00:00 - [Messy Middle EP | 144](https://stenobird.com/podcast/the-transformation-station-497491/messy-middle-ep-144) — 2026-06-15T01:03:23+00:00 - [Chatting with Annie EP | 143](https://stenobird.com/podcast/the-transformation-station-497491/chatting-with-annie-ep-143) — 2026-06-03T21:07:30+00:00 - [Stop Apologizing Before You Lead EP | 142](https://stenobird.com/podcast/the-transformation-station-497491/stop-apologizing-before-you-lead-ep-142) — 2026-05-23T12:42:02+00:00 - [Summer Strong EP | 141](https://stenobird.com/podcast/the-transformation-station-497491/summer-strong-ep-141) — 2026-05-22T22:53:51+00:00 - [Kind, Not Sorry EP | 140](https://stenobird.com/podcast/the-transformation-station-497491/kind-not-sorry-ep-140) — 2026-05-21T18:08:40+00:00 - [No, The Gym Is For You Too EP | 139](https://stenobird.com/podcast/the-transformation-station-497491/no-the-gym-is-for-you-too-ep-139) — 2026-05-20T01:14:39+00:00 - [Born to Hustle EP | 138](https://stenobird.com/podcast/the-transformation-station-497491/born-to-hustle-ep-138) — 2026-05-07T19:50:38+00:00 - [Short Announcement for Members](https://stenobird.com/podcast/the-transformation-station-497491/short-announcement-for-members) — 2026-04-19T19:13:55+00:00 - [Talking to Each Other EP | 136](https://stenobird.com/podcast/the-transformation-station-497491/talking-to-each-other-ep-136) — 2026-04-19T17:34:25+00:00 - [Protein but in Reality EP | 135](https://stenobird.com/podcast/the-transformation-station-497491/protein-but-in-reality-ep-135) — 2026-04-05T18:05:35+00:00 - [Heart Vs Hustle EP | 134](https://stenobird.com/podcast/the-transformation-station-497491/heart-vs-hustle-ep-134) — 2026-03-31T16:33:07+00:00 - [Health Dynamics with Christina, Nikki, Stephan and Chris EP | 133](https://stenobird.com/podcast/the-transformation-station-497491/health-dynamics-with-christina-nikki-stephan-and-chris-ep-133) — 2026-03-15T22:52:50+00:00 - [Coaches Notice EP|132](https://stenobird.com/podcast/the-transformation-station-497491/coaches-notice-ep-132) — 2026-03-09T17:28:13+00:00 - [Fuel. Feel. Lead. EP | 131](https://stenobird.com/podcast/the-transformation-station-497491/fuel-feel-lead-ep-131) — 2026-02-24T23:11:14+00:00 - [Under Pressure EP | 130](https://stenobird.com/podcast/the-transformation-station-497491/under-pressure-ep-130) — 2026-02-24T23:10:45+00:00 - [Was It Ever Lost, or Did I Just Forget It Was There? EP | 129](https://stenobird.com/podcast/the-transformation-station-497491/was-it-ever-lost-or-did-i-just-forget-it-was-there-ep-129) — 2026-02-10T21:18:03+00:00 - [Myths of Physio with Dincy EP | 128](https://stenobird.com/podcast/the-transformation-station-497491/myths-of-physio-with-dincy-ep-128) — 2026-02-10T15:41:16+00:00 - [Moving Without Pain with Dr. Tim Lahn EP | 127](https://stenobird.com/podcast/the-transformation-station-497491/moving-without-pain-with-dr-tim-lahn-ep-127) — 2026-02-03T01:08:50+00:00 - [Music & Movement EP | 126](https://stenobird.com/podcast/the-transformation-station-497491/music-movement-ep-126) — 2026-01-25T22:56:49+00:00 - [A Leadership Lesson for Business Owners EP | 125](https://stenobird.com/podcast/the-transformation-station-497491/a-leadership-lesson-for-business-owners-ep-125) — 2026-01-24T22:04:08+00:00 - [Fitness and Grief with Olivia EP | 124](https://stenobird.com/podcast/the-transformation-station-497491/fitness-and-grief-with-olivia-ep-124) — 2026-01-18T19:39:52+00:00 - [Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123](https://stenobird.com/podcast/the-transformation-station-497491/finding-your-rhythm-in-a-full-season-of-life-with-cristina-t-ep-123) — 2026-01-17T18:40:39+00:00 - [You’re Not Unmotivated, You’re Overstimulated EP | 122](https://stenobird.com/podcast/the-transformation-station-497491/you-re-not-unmotivated-you-re-overstimulated-ep-122) — 2026-01-14T17:02:55+00:00 - [When Your Mood Is Low but You Still Want Your Goals EP | 121](https://stenobird.com/podcast/the-transformation-station-497491/when-your-mood-is-low-but-you-still-want-your-goals-ep-121) — 2026-01-12T22:14:41+00:00 - [Beyond the Class with Kim EP | 120](https://stenobird.com/podcast/the-transformation-station-497491/beyond-the-class-with-kim-ep-120) — 2026-01-07T20:07:23+00:00 - [Movement & Mental Health with Annie EP | 119](https://stenobird.com/podcast/the-transformation-station-497491/movement-mental-health-with-annie-ep-119) — 2026-01-06T19:26:48+00:00 - [Beyond Busy: Identity, Priorities, and Letting Go EP | 118](https://stenobird.com/podcast/the-transformation-station-497491/beyond-busy-identity-priorities-and-letting-go-ep-118) — 2025-12-17T21:42:52+00:00 - [A Conversation for Anyone Guiding Others EP | 117](https://stenobird.com/podcast/the-transformation-station-497491/a-conversation-for-anyone-guiding-others-ep-117) — 2025-12-14T23:41:16+00:00 - [Why Showing Up Scares Us More Than the Workout EP | 116](https://stenobird.com/podcast/the-transformation-station-497491/why-showing-up-scares-us-more-than-the-workout-ep-116) — 2025-12-09T16:17:43+00:00 - [What Clients Don’t See- About Themselves, and Their Coaches EP | 115](https://stenobird.com/podcast/the-transformation-station-497491/what-clients-don-t-see-about-themselves-and-their-coaches-ep-115) — 2025-12-08T17:13:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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