{"podcast":{"title":"The Transformation Station","slug":"the-transformation-station-497491","podcast_index_feed_id":497491,"rss_url":"https://www.spreaker.com/show/4156450/episodes/feed","website_url":"http://www.thetransformationstation.ca","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0f6e19b9e6ac6073bfe726c7310083e2.jpg","author":"Christina Romita","episode_count":157,"summary":"The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls.","last_synced_at":"2026-07-27T18:17:14.545527+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491"},"episode":{"title":"Who Gets to Decide? EP | 153","slug":"who-gets-to-decide-ep-153","published_at":"2026-07-21T09:00:37+00:00","page_url":"https://stenobird.com/podcast/the-transformation-station-497491/who-gets-to-decide-ep-153","show_page_url":"https://stenobird.com/podcast/the-transformation-station-497491","url":"https://www.spreaker.com/episode/who-gets-to-decide-ep-153--73077504","audio_url":"https://api.spreaker.com/download/episode/73077504/who_gets_to_decide_ep_153.mp3","summary":"A member once told me she felt like she was \"cheating on me\" because she started a GLP 1. In today's episode, I'm talking about why we care so much about how other people reach their goals, and why I believe every person deserves the freedom to make decisions about their own body without shame. I won't ever promote one path over another, because that's not my business. If you want help weighing out the pros vs cons, sure but ultimately.. it's your choice. Someone else's journey doesn't have to look like yours. Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.","meta_description":"A member once told me she felt like she was \"cheating on me\" because she started a GLP 1. In today's episode, I'm talking about why we care so much about…","key_points":[],"chapters":[],"topics":[],"duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-transformation-station-497491/episodes/who-gets-to-decide-ep-153/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-transformation-station-497491/who-gets-to-decide-ep-153.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}