Podcast

LiftingLindsay's More Than Fitness

Author: LiftingLindsay
Feed episode count: 230
Official site: https://www.liftinglindsay.com
RSS: https://feeds.transistor.fm/more-than-fit
JSON: /v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711
Markdown: /podcast/liftinglindsay-s-more-than-fitness-4981711.md

Summary

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.

Episodes

Sep 8, 2026 · not_requested

Are You Actually Ready for a Fat Loss Phase?

Duration seconds: 2497
Source: https://share.transistor.fm/s/f3b005b8

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Sep 2, 2026 · not_requested

Minimum Calories Needed for Muscle Building

Duration seconds: 3078
Source: https://share.transistor.fm/s/aaedf832

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Aug 26, 2026 · not_requested

Stop Making Fat Loss Harder Than It Needs to Be

Duration seconds: 1877
Source: https://share.transistor.fm/s/06b62c62

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Aug 12, 2026 · not_requested

Your Launch Will Feel Hard

Duration seconds: 2677
Source: https://share.transistor.fm/s/18534195

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Aug 7, 2026 · not_requested

Fitness, Marriage, and the Comparison Trap

Duration seconds: 3402
Source: https://share.transistor.fm/s/c77927ce

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Jul 21, 2026 · not_requested

Am I too Lean to Build Muscle?

Duration seconds: 2132
Source: https://share.transistor.fm/s/fc5ea522

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Jul 14, 2026 · not_requested

What makes someone un-coachable?

Duration seconds: 2426
Source: https://share.transistor.fm/s/2ea730ab

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Jun 30, 2026 · not_requested

Why Lifting Less Weight Might Actually Build More Muscle

Duration seconds: 1385
Source: https://share.transistor.fm/s/f80a7ff8

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Jun 23, 2026 · not_requested

You’re Not Broken: Hormones, Hunger, and the Menstrual Cycle

Duration seconds: 1798
Source: https://share.transistor.fm/s/da06135a

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Jun 16, 2026 · not_requested

Your Reward Thinking Is Sabotaging Your Progress

Duration seconds: 1294
Source: https://share.transistor.fm/s/f6e80e85

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Jun 9, 2026 · not_requested

What is Eccentric vs Concentric?

Duration seconds: 2153
Source: https://share.transistor.fm/s/4d0def41

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Jun 2, 2026 · not_requested

Can You Get Too Bulky?

Duration seconds: 3220
Source: https://share.transistor.fm/s/28b4cd03

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May 15, 2026 · not_requested

Ideal Rest Between Sets

Duration seconds: 3619
Source: https://share.transistor.fm/s/c00f1c96

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May 11, 2026 · not_requested

What I do after my Fat Loss Phase + BIG ANNOUNCEMENT

Duration seconds: 1980
Source: https://share.transistor.fm/s/9fdc2b5f

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Apr 30, 2026 · not_requested

Post-Diet Recovery and Maintenance

Duration seconds: 2869
Source: https://share.transistor.fm/s/265126b0

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Apr 24, 2026 · not_requested

My Vacation Ruined All My Progress!

Duration seconds: 2793
Source: https://share.transistor.fm/s/148a9cad

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Apr 6, 2026 · not_requested

When Fitness Tools Feel Like They Control You

Duration seconds: 2134
Source: https://share.transistor.fm/s/4cce23fb

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Mar 30, 2026 · not_requested

Is your life centered around your body?

Duration seconds: 3079
Source: https://share.transistor.fm/s/dcad0428

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Mar 27, 2026 · not_requested

You’re not broken, you’re just using the wrong tool for the job

Duration seconds: 1495
Source: https://share.transistor.fm/s/626ca253

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Mar 18, 2026 · not_requested

Why Your Effort Doesn’t Always Match Up with Expected Results

Duration seconds: 2553
Source: https://share.transistor.fm/s/551ca718

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Mar 10, 2026 · not_requested

Fat Loss, The Plan and Systems (Part 2)

Duration seconds: 3520
Source: https://share.transistor.fm/s/a1fa2f59

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Mar 4, 2026 · not_requested

Fat Loss, Our Why and Tools (Part 1)

Duration seconds: 2939
Source: https://share.transistor.fm/s/1e36f152

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Feb 21, 2026 · not_requested

The Truth About What You’re Seeing on Social Media

Duration seconds: 1772
Source: https://share.transistor.fm/s/c4eb8fac

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Dec 23, 2025 · not_requested

Why Macro Coaching Fails Most People

Duration seconds: 3092
Source: https://share.transistor.fm/s/28ef853d

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Dec 12, 2025 · not_requested

The Key to a New You for 2026

Duration seconds: 2617
Source: https://share.transistor.fm/s/a0a3af45

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Nov 24, 2025 · not_requested

Deload: The Secret Weapon for Progress

Duration seconds: 2421
Source: https://share.transistor.fm/s/2e84d67d

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Nov 17, 2025 · not_requested

The Problem With the ‘2 Sets Is Enough’ Trend

Duration seconds: 2092
Source: https://share.transistor.fm/s/0201132f

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Nov 10, 2025 · not_requested

Doing all the Right Things and Still Feeling like Crap?

Duration seconds: 1476
Source: https://share.transistor.fm/s/eec5060d

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Nov 3, 2025 · not_requested

Loving Your Body While You Build It – The Truth About Volume Trade-Offs

Duration seconds: 2509
Source: https://share.transistor.fm/s/390b1413

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Oct 27, 2025 · not_requested

“Just Lift Heavy”? Why That Advice Bugs Me

Duration seconds: 1555
Source: https://share.transistor.fm/s/f1aba8cc

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Oct 24, 2025 · not_requested

Q&A - Fasting, Steps, Pre-workout, Progressive overload, and more!

Duration seconds: 2069
Source: https://share.transistor.fm/s/509ff192

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Oct 20, 2025 · not_requested

Whole Foods, Hormones, and the Truth About ‘Processed’ foods

Duration seconds: 1855
Source: https://share.transistor.fm/s/25c79693

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Oct 15, 2025 · not_requested

Why Fighting Hunger Backfires - What To Do Instead

Duration seconds: 2806
Source: https://share.transistor.fm/s/cfcd1517

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Oct 8, 2025 · not_requested

Do I have to track forever or I’ll gain weight?

Duration seconds: 2865
Source: https://share.transistor.fm/s/a0fc3f8e

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