{"podcast":{"title":"LiftingLindsay's More Than Fitness","slug":"liftinglindsay-s-more-than-fitness-4981711","podcast_index_feed_id":4981711,"rss_url":"https://feeds.transistor.fm/more-than-fit","website_url":"https://www.liftinglindsay.com","image_url":"https://img.transistorcdn.com/n1812RsPcK5yovuggBmyeGb183NLQEldMqIKci5YQtQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.jpg","author":"LiftingLindsay","episode_count":221,"summary":"Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.","last_synced_at":"2026-06-16T18:20:36.608761+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711"},"episode":{"title":"Deload: The Secret Weapon for Progress","slug":"deload-the-secret-weapon-for-progress","published_at":"2025-11-24T11:48:00+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/deload-the-secret-weapon-for-progress","show_page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711","url":"https://share.transistor.fm/s/2e84d67d","audio_url":"https://media.transistor.fm/2e84d67d/1d148e86.mp3","summary":"Topics: (00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here!","meta_description":"Topics: (00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we nat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2421,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/deload-the-secret-weapon-for-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/deload-the-secret-weapon-for-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}