# Is your life centered around your body?

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/is-your-life-centered-around-your-body
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/is-your-life-centered-around-your-body.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2026-03-30T09:42:00+00:00
Episode link: https://share.transistor.fm/s/dcad0428
Audio file: https://media.transistor.fm/dcad0428/49a7ce96.mp3
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JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/is-your-life-centered-around-your-body
Duration seconds: 3079

## Resource

Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. New Programming Starts April 13th! Topics discussed: (00:32) - What is a cut? (01:48) - Do the words we use really matter? (05:46) - There comes a point where body weight doesn't mean as much (14:19) - How do I get where you are? (15:07) - Is your life centered around your body? (26:01) - How our steps competition made us discuss the tools we use (33:27) - Be clear about what tools are for (41:54) - Your body loves a regular routine (45:52) - Making small changes to your routine can make all the difference (47:29) - Tools that are misused Come join my app and start using these tools the right way 👇 ✨ Free 7-day trial ✨ Simple, high-protein recipes ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here → HERE

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## Transcript

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