# Can You Get Too Bulky?

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/can-you-get-too-bulky
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/can-you-get-too-bulky.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2026-06-02T11:55:00+00:00
Episode link: https://share.transistor.fm/s/28b4cd03
Audio file: https://media.transistor.fm/28b4cd03/20a770c0.mp3
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JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/can-you-get-too-bulky
Duration seconds: 3220

## Resource

How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out? Chapters: (00:08) - Percentage of women who have PMS (05:18) - Women sometimes don't want to get bulky (06:39) - How do you define bulky? (15:29) - Body fat vs muscle on a bulky scale (19:01) - What happens when you focus on your legs? (23:55) - Struggling with how big legs are (32:56) - Social media doesn't tell the whole story (37:18) - Some people are hyper responders (41:30) - Can I get bulky? (47:31) - What do you love about yourself? This is where you stop guessing and start progressing. Join us here → HERE

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## Transcript

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