{"podcast":{"title":"LiftingLindsay's More Than Fitness","slug":"liftinglindsay-s-more-than-fitness-4981711","podcast_index_feed_id":4981711,"rss_url":"https://feeds.transistor.fm/more-than-fit","website_url":"https://www.liftinglindsay.com","image_url":"https://img.transistorcdn.com/n1812RsPcK5yovuggBmyeGb183NLQEldMqIKci5YQtQ/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.jpg","author":"LiftingLindsay","episode_count":230,"summary":"Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.","last_synced_at":"2026-09-08T20:19:11.991510+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711"},"episode":{"title":"Am I too Lean to Build Muscle?","slug":"am-i-too-lean-to-build-muscle","published_at":"2026-07-21T07:36:00+00:00","page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/am-i-too-lean-to-build-muscle","show_page_url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711","url":"https://share.transistor.fm/s/fc5ea522","audio_url":"https://media.transistor.fm/fc5ea522/9629aaf1.mp3","summary":"Lindsay explains why someone can be “too lean” to effectively build muscle even if they’re eating at maintenance and maintaining body weight. She argues maintenance calories don’t automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (body fat), recovery, training stress, sleep, and hormone signals like leptin, plus changes in estrogen and thyroid hormones that affect performance and recovery. Topics discussed: (00:00) - Welcome (01:31) - Social Media Body Bias (06:51) - Maintenance vs Reserves (08:08) - Budgeting Analogy Explained (11:58) - Hormones and Leptin (16:36) - Menopause Muscle Reality (18:58) - For Who and What Goal? (24:13) - Shredded Influencer Myth (30:00) - Is There a Bodyfat Number?? (33:17) - Find Your Sweet Spot (35:19) - Wrap Up Connect With Lindsay Instagram: @liftinglindsay Join the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health. Learn more at liftinglindsay.com Ready To Train With Us? If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app. Our newest hypertrophy phase has already begun, but you're absolutely not behind. This training block focuses on: ✔ Lengthened position training ✔ Strategic pauses and isometrics ✔ Improving muscle tension ✔ Building strength and muscle with intentional execution ✔ Learning how to make the target muscle do more of the work You'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together. Joi…","meta_description":"Lindsay explains why someone can be “too lean” to effectively build muscle even if they’re eating at maintenance and maintaining body weight. She argues m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/am-i-too-lean-to-build-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/am-i-too-lean-to-build-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}