# Why Your Effort Doesn’t Always Match Up with Expected Results

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-your-effort-doesn-t-always-match-up-with-expected-results
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/why-your-effort-doesn-t-always-match-up-with-expected-results.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2026-03-18T09:30:00+00:00
Episode link: https://share.transistor.fm/s/551ca718
Audio file: https://media.transistor.fm/551ca718/89f510c1.mp3
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JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/why-your-effort-doesn-t-always-match-up-with-expected-results
Duration seconds: 2553

## Resource

Be sure to subscribe to my YouTube channel, @ LiftingLindsay , here: https://www.youtube.com/@liftinglindsay Topics: (00:51) - Why I'm talking about the cut experience (07:33) - Dealing with public perceptions, especailly on social media (18:59) - Alex's math lesson (23:18) - People struggle with effort lining up with results (27:45) - Discomfort is a good thing (30:27) - How can people figure out where they actually are? (36:22) - There's a skill to learn your sensitivity to variation (39:56) - Pause and ask yourself these questions

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## Transcript

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