# Deload: The Secret Weapon for Progress

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/deload-the-secret-weapon-for-progress
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/deload-the-secret-weapon-for-progress.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2025-11-24T11:48:00+00:00
Episode link: https://share.transistor.fm/s/2e84d67d
Audio file: https://media.transistor.fm/2e84d67d/1d148e86.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/deload-the-secret-weapon-for-progress
Duration seconds: 2421

## Resource

Topics: (00:08) - Something every serious lifter runs into' (02:36) - What is a deload? (07:38) - Signs you might need a deload (11:41) - Sometimes we naturally deload (19:27) - I'll share how I'm going to be doing deloads (26:24) - Getting my conditioning and aerobic capactiy back up 👉 Start your free 7-day trial here!

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## Transcript

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