# My Vacation Ruined All My Progress! Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/my-vacation-ruined-all-my-progress Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/my-vacation-ruined-all-my-progress.md Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711) Published: 2026-04-24T11:17:00+00:00 Episode link: https://share.transistor.fm/s/148a9cad Audio file: https://media.transistor.fm/148a9cad/a50618f2.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/my-vacation-ruined-all-my-progress Duration seconds: 2793 ## Resource Lindsay recaps a six-week 25% calorie-deficit fat loss phase she documented for her Be Strong community, emphasizing focusing on calories and protein, minimums for fats and fiber, and avoiding obsessive tracking. She explains why vacations don’t erase real fat-loss progress, detailing how water, sodium, carbs, alcohol, reduced training volume, and digestion can temporarily raise scale weight and change muscle fullness. She shares her untracked, intentional approach at an all-inclusive resort, a small weight increase, and how weight normalized slowly. Finally, she outlines plans for post-diet recovery and maintenance, adjusting steps and calories strategically while prioritizing sustainable lifestyle and body composition over scale numbers. Follow a long with me in my training! Did you know my training app has my personal program in it? Train With Me is a 5x a week program, but it has 4x a week option as well as home alternatives. Come join my app and start using these tools the right way πŸ‘‡ ✨ Free 7-day trial ✨ Simple, high-protein recipes ✨ Optimized training programs (3, 4, or 5 days/week) ✨ Home workout alternatives ✨ Community support + guidance ✨ Built for real women who want real results This is where you stop guessing and start progressing. Join us here β†’ HERE ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/my-vacation-ruined-all-my-progress/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/my-vacation-ruined-all-my-progress.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.