# Loving Your Body While You Build It – The Truth About Volume Trade-Offs

Page: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/loving-your-body-while-you-build-it-the-truth-about-volume-trade-offs
Text version: https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/loving-your-body-while-you-build-it-the-truth-about-volume-trade-offs.md
Podcast: [LiftingLindsay's More Than Fitness](https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711)
Published: 2025-11-03T09:23:00+00:00
Episode link: https://share.transistor.fm/s/390b1413
Audio file: https://media.transistor.fm/390b1413/9e9e50e9.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/loving-your-body-while-you-build-it-the-truth-about-volume-trade-offs
Duration seconds: 2509

## Resource

Topics: (00:08) - Some thoughts to help those of you that are stuck in your head a bit (08:51) - It's not always or nothing (13:45) - Turning up the dial instead of a switch (22:45) - What's the trade off? (25:06) - What do you mean by the canvas people have? (30:47) - Mirror reps in the gym and other areas 🚀 Big News: LiftingLindsay Training App Updates 🚀 I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new: 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactly what you’re working 🧠 Educational form breakdowns so you not only train hard, you train smart 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support 🎁 7-day free trial so you can test it all out before committing 👉 Start your free 7-day trial here!

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/liftinglindsay-s-more-than-fitness-4981711/episodes/loving-your-body-while-you-build-it-the-truth-about-volume-trade-offs/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/liftinglindsay-s-more-than-fitness-4981711/loving-your-body-while-you-build-it-the-truth-about-volume-trade-offs.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.