Episode
Your Reward Thinking Is Sabotaging Your Progress
- Published
- Jun 16, 2026
- Duration seconds
- 1294
- Processing state
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- https://share.transistor.fm/s/f6e80e85
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Summary
Ready to Stop Starting Over? If you're tired of bouncing between being "good" during the week and starting over every Monday, it's time to build a lifestyle that actually lasts. Inside the LiftingLindsay App , you'll learn how to train smart, eat smart, and create sustainable habits that support fat loss, muscle gain, and long term health. Sign up HERE for a free 7 day trial. Inside you'll get: ✓ Science based workout programs ✓ Exercise video demonstrations and form coaching ✓ Nutrition guidance and macro education ✓ Meal plans and recipes ✓ Weekly live coaching calls ✓ Mindset coaching and education ✓ A supportive community of women focused on strength and health The goal isn't just to help you reach a goal. It's to help you become the person who can maintain it. Need More Personalized Support? If you know your biggest challenge isn't knowing what to do, but actually doing it consistently, FitSpace Coaching may be the next step. Sign up HERE Inside FitSpace, you'll work with me, Alex, and our coaching team to create a personalized plan built around your goals, lifestyle, and challenges. You'll receive: ✓ Personalized nutrition coaching ✓ Custom macro recommendations ✓ Accountability and regular coach feedback ✓ Help navigating real life challenges, vacations, holidays, and setbacks ✓ Support breaking self sabotage patterns and building lasting habits You don't have to figure this out alone. Chapters: 00:00 Welcome 00:30 Reward Thinking Trap 01:27 Real Rewards of Consistency 03:30 Weekend Cycle Sabotage 04:50 Diet Mindset Fatigue 08:58 Lifestyle Not Breaks 10:14 Faith and Gym Parallel 19:21 Challenge the Earned It Thought 19:55 How to Work With Me